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Premarital Preparation

Marriage is more than a beautiful ceremony. It is a lifelong partnership that grows through friendship, communication, and shared meaning.

These premarital sessions are informed by evidence based relationship research, including my completion of Level 1 Training in the Gottman Method. The Gottman framework is grounded in decades of research by Drs. John and Julie Gottman on what helps couples build strong, lasting relationships.

At its core, this work focuses on strengthening friendship, learning healthy conflict repair, increasing emotional awareness, and building habits of turning toward one another with respect and understanding.

My approach is structured, practical, and supportive. Together, we focus on real conversations and usable tools you can carry into marriage with confidence.

Sessions are 60 minutes and held virtually.

Lush Green Foliage

Session Options

Single Session
$150

A focused and meaningful conversation exploring communication patterns, strengths, and one core Gottman framework.

Three Sessions
$420

A structured preparation experience allowing us to explore communication tools, conflict styles, and shared values in greater depth.

Five Sessions
$675

A comprehensive preparation experience covering communication, conflict repair, emotional connection, long term vision, and practical strategies for navigating challenges together.

Additional sessions may be scheduled at $150 per session.

Most couples choose three to five sessions for a balanced and intentional preparation experience.

What Couples Gain

Through these sessions, couples often gain:

• A clearer understanding of communication patterns
• Tools to navigate conflict without escalation
• Awareness of stress responses and repair strategies
• Greater clarity around shared expectations and future goals
• A stronger foundation of friendship and connection

Professional note 

Premarital preparation sessions are educational and focused on building relationship skills. They are not a substitute for psychotherapy. If deeper or clinical concerns arise, I am happy to provide referrals to my private practice or trusted providers in the community.

©2021 by ceremonieswithsarahpnw

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